Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Sunday, March 24, 2013

FireFly 5K Dallas Race Recap

Saturday morning was looking pretty cold and drizzly!
So the rain had come down hard in the last 6 hours; and I awoke slowly to hearing that both my kids baseball and soccer games cancelled for the day due to storms and wet weather. I was a little bummed as this would have been my sons first baseball game of the season; and my daughter has been working hard at her goal keeping skills and I love watching both of them in action... well it will have to wait for another day.
 
Instead I then took advantage of sleeping in and enjoying the non-rushed aspects of the day, and focus on getting ready to run...

 
 
 
Yep rain was a possibility in the future again for the evening, so yes just like their FB post I and several of my friends that were going were keeping our fingers crossed for the rain to stay away!
 

 
I got my outfit all squared away - Newton Running shoes, KT Tape for my knee, Halo Headband, Swiftwick compression socks; B.A. Socks went over the top of those; Firefly goodies --what was missing from this photo was my Nike running long sleeved shirt and bright green Jacket that I decided to wear - it was going to be cold!
 
I arrived with my running possy as they had opened up parking. The show was starting at 8:30pm; and me being a lets just get their and relax kind of person; kindly convinced to car pool and get their by 6:15pm. And besides there was some great folks out there passing out goodies! WE love to hoard as many as we can get of course!
 
Sign Photo ops!
 
 
Yes, Yes we are B.A Momma's
 
Photo op of the running possy.
 
 
So now lets get our WARMTH and glow on baby!
Halo of Glow Sticks - CHECK!
Green thermal jacket-CHECK!
Number of Changes of Clothing - ahh I Lost count!
 
 
As you can now see one of my running friends Catie here has my White Nike Jacket underneath, Sarah is wearing her purple sweater, and yes my green jacket -- waiting to start this race umm yeah we were cold!
<oh and that brightness in the lower middle of the photo - armbands from Firefly>
 
 
 How fun right?!?
 
So after their light show we were off - sorry no photos my phone was locked and loaded in my armband to get a good opportunity. Granted it prob would not have come out right anyway.
 
Over the P.A. system I could hear a gal stating flat course and I got excited; maybe I'll PR with no hills! At 8:30pm and count down started and two lines of thousands of people converged around the bend and to the starting line. So for the first slow first tenth of a mile it just getting out of crowds and attempting to find a 'spot' to get myself in groove.
 
.25 miles - Music was keeping me going in my ears and I could finally get into a groove and not be as crowded.
.50 miles - OK finally in a groove and was keeping a 10'30'' pace feeling great!
1 mile - still going strong; one of my running buddies Sarah was next to me stating she was feel it in her calves - I'm sure from the cold weather; blerg or the slight hill we were upon - YES hill - flat course umm no not exactly.
1.4 miles - we both agreed and started walking to help her calves and I myself was feeling in in my left shin - which was new to me.
1.5 miles - we hit up running again.
1.75 miles - Yes my dreaded right knee - UGH it started to hurt I was devastated everything was feeling right and wham!
2.2 miles - I had to attempt to walk out the pain; I was so frustrated. By this time Sarah was well on her way ahead and another running pal TJ had caught up to me said a few condolences and he kept on :)
2.3 - 3.10 I was forcing myself to keep jogging as much as I could; take a few walking steps then hit it back up - Overall though I think I only ended up walking around .25-.35 miles of the entire course which was a PR for me!
3.17 miles - Finish Line! 37:43 11'52'' mil/pace 
 (shaved off a few seconds per mil from the HotCake Hustle)
 
 


 
Wholly geeze I was glad to be finished - what a crazy 'cheezee' i have going on here!


Post -Race - Catie and I getting our photo taken by other runners - Cross fitters even. Now to go find our posy and get some food!
 
 
 
OMHerd another Race for the year - CHECK! :)
 
Post-Post Race - oh yea next race on tap for this possy (and hopefully more)-

Monday, March 18, 2013

St.Patricks Virtual Race 5K

Waking up yesterday morning was painful! After Crossfit class and an extra Elliptical work out on Saturday I couldn't believe what I was attempting to talk myself into... my next Virtual Race.
Number 5 of my goal of 13 in 2013.

 
So at around 4:30pm I finally got the 'strength' to push forward and Gett'r done! Oh boy I will say this was one of the toughest I've experienced yet.
 
Mile 1: 12'35" pace
   and WHAM!
Mile 2: 14'13" pace
   I was overdressed two layers (thought it was cooler temps when i took off)
   Overheated!
   Wind flow was against me
   My body was screaming from Crossfit soreness
Mile 3.1: 14'09" pace
   Pushing myself was just not in me unfortunately and my body was begging for the finish line - (home)
Ended up finishing in one of my slowest attempts but I completed it in 42:59 with an average pace of 13'51' /mi pace. Look at my face - ugly pain - ha ha.
 
 
Now that I've finished 4 Virtual' s... my thoughts are spinning. 
The good and bad side of Virtual Races for me, these are great when I have such a huge undertaking of 13 races this year. Helps with cost and I can adjust my running dates if something comes up. I've done these alone so the pieces that make it hard for me is there are No competition; No one running beside you or around you semi pushing you (whether I know them or not). I have several Virtual still on my list maybe i'll get some friends to tag along with me on the next one...
 
With my Races its such a different feeling running the Hotcake Hustle or Turkey Trot in Nov '12. I love having friends and even family around me - knowing that they are at the end waiting for me to finish and the pre/post festivities for the event. Its just an unbelievable experience.
 
Next 5K on my radar is actually this coming Saturday! - Firefly Run

I am looking forward to this; with a huge number of friends joining my running bestie and its going to be a blast!
Now if only my muscles will corporate - soon. :)

Friday, February 22, 2013

Week's in Review

These past couple of weeks have gone by in a blur!

Here's my two weeks in review..

Cardio has been what it steady with my daily route ~
















My lovely tiff was so fabulous on Saturday the 16th - what fun is the mind when it plays tricks on you and you can not recall for the life of you what your iphone password is  (sigh). So no Nike+ tracking - making the most of it I ended up working on a cycle machine instead. something is always bettering then nothing.





I even tried to have Siri unlock my phone -- she 'should' recognize my voice no?


eh no - cause of course I got frustrated and asked 'What are you good at?" She brought this up - seriously?!?


Finally at around the afternoon hours - the light bulb in my lovely noggin' finally went off and huzzah - an unlocked phone - and i quickly changed my password to something simpler...geeze.





So what else has kept my time at bay...

My boy has bridge from Cub Scout to a Boy Scout -



....hmmm maybe we should all be wary?


Completed my 4th Race in my #13in2013 path - on the treadmill - felt good; had to pause the app though a couple times with issues with the machine it self but i kept a very slow steady pace.




Finally I was able to partake in one Crossfit class; again adoozie!

Wanna try it? Tere is a sample of what we did.




 


















 

Wednesday, January 23, 2013

Just Do it- Virtual Race!

 


I just up for the first in a series of 6 races -Tackle the Miles Virtual Race - which is hosted by Marathon Mom & Jill Conyers, and hello you had me at potential PRIZES! Who wants to join in with me!

http://runnershoe.blogspot.com/2013/01/13-in-2013-virtual-race-series.html

 

Tuesday, January 15, 2013

Thinking about some Hills

So one of the 'issues' I had during my last 5K is a 'hill' in the middle of the race. This really hit me hard, even though I was able to run for 1.40 miles, that hill just killed me. I started looking yesterday at hill training, to help on my future runs.

Hill training can benefit:
  • Promotes strength endurance.
  • Helps develop power and muscle elasticity.
  • Improves stride frequency and length.
  • Develops co-ordination, encouraging the proper use of arm action during the driving phase and feet in the support phase.
  • Develops control and stabilization as well as improved speed (downhill running).
  • Develops maximum speed and strength (short hills).
  • Improves lactate tolerance (mix of hills).
There are a couple of treadmill options at my gym a few of them will even allow to incline to from -3.0 to 30.0.

I plan on using this model two times a week to help improve my overall fitness and running speed. Maybe I'll do Tuesdays/Thursdays to keep it constant. I'm still looking for a set plan of attack in the gym.
Time/Distance
Pace
Incline
10 Minutes
Warm Up
6.0
1/2 Mile
Easy Pace
9.0
1/4 Mile
5K Pace
12.0
1/4 Mile
5K Pace
6.0
1/4 Mile
Easy Pace
6.0
1/4 Mile
5K Pace
9.0
1/4 Mile
5K Pace
6.0
1/4 Mile
Easy Pace
6.0
1/4 Mile
5K Pace
15.0
1/4 Mile
5K Pace
6.0
1/4 Mile
Easy Pace
6.0
1/4 Mile
5K Pace
12.0
1/10th Mile
Easy Pace
9.0
10 Minutes
Cool Down
6.0

What to join me but you need a beginners pace?

Beginner to hill training tips and tricks -
  • Be cautious when hill training, look down and slow down; as you get comfortable your speed will increase eventually.
  • When training, first start with normal walking and running, then slowly build up your endurance and strength before attempting a hill workout.
  • Warm up before any workout session.
I created a beginner options feel free to use if you wish...

Time/Distance
Pace
Incline
10 Minutes
Warm Up
1.0
1/2 Mile
An Easy Pace
2.0
1/4 Mile
Your 5K Pace
3.0
1/4 Mile
Your 5K Pace
1.0
1/4 Mile
An Easy Pace
1.0
1/4 Mile
Your 5K Pace
3.0
1/4 Mile
Your 5K Pace
1.0
1/4 Mile
An Easy Pace
1.0
1/4 Mile
Your 5K Pace
6.0
1/4 Mile
Your 5K Pace
1.0
1/4 Mile
An Easy Pace
1.0
1/4 Mile
Your 5K Pace
3.0
1/10th Mile
An Easy Pace
2.0
10 Minutes
Cool Down
1.0


Ready to kill some hills!

 

Oh and side note the Official Hotcake Hustle photos are out - My kiddo's and I are included (of course they are eating donuts no less d'oh!) http://www.facebook.com/media/set/?set=a.10151353764869271.499671.36636484270&type=1