Friday, December 28, 2012

13 Goals/Challenges for 2013

Well if need any more motivation about this upcoming year - here it is!

Based on Chinese Horoscopes, I was born during year of Snake, and this is 'my' persay year! HA.
Shall I say M o t i v a t i o n  - its time for me to make the best of this next year!

My 13 Goals/Challenges for 2013

  1. Take on 13 5K races in 2013 - 13 in 2013 Challenge!
  2. #plankaday challenge
  3. Run a mile in under 9:30.
  4. Drink a fresh made 'Juice' at least 4-5 times a week.
  5. 100 pushup challenge
  6. Challenge to get my kids more involved with my running and having them participate in the 'fun runs'
  7. Create a healthier food environment for my family
  8. Take on at least one 10K run
  9. Break down my 'wall' that I can't do it and enjoy running for fun/therapy.
  10. Get 100% back to my original 'goal' weight
  11. Body fat challenge - get between 21-24% (Healthy/Ideal)
  12. Motivate someone else in your life to a healthier lifestyle
  13. Reward myself this year - for each mini goal accomplished.
What will you do this year??